Zen Yoga is a place for you to come and reconnect with yourself, with life, with that which is around you.

We offer yoga and meditation classes that are based on developing awareness of body and mind. Scientific research is providing ample evidence of the value of this awareness in improving your health and quality of life. If you wish to go deeper, this very same awareness leads to liberating insights and a greater ability to live and love fully and fearlessly.

Whether you’re looking for a practice that is physically vigorous or gentle, mentally grounding or inspiring, you’ll find a home at Zen Yoga.

 

 
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sitting zazen meditation

  Zen meditation beginners welcome and orientation
every Sunday 4:00-4:30pm
If you're a beginner to Zen meditation practice, then come along at 4pm and we'll show you the ropes and give you some guidance as to how we practice during the main session starting at 4:30. Feel free to come back as many times as you like, particularly if you have questions.
 
       
introduction to zen yoga 6wk course   6-week Introduction to Zen Yoga course, with Mark
NEW course starting Thursday 15th January 2015 7-8pm
for more info and to book, click here
     
Noriko zen calligraphy   Beginners Zen Calligraphy workshop, with Noriko Yamasaki
Sunday 18th January 2015 11-3:30pm
for more info and to book, click here
     

1/2 day mindfulness retreat with Mark, Chris & Jo

 

1/2-day mindfulness retreat, with Mark, Chris and Jo
Saturday 31st January 2015 11-2pm
for more info and to book, click here

   
   
   
Tomoko   EFT (Emotional Freedom Technique) & Matrix Reimprinting one-to-one therapy with Alexia Traverse-Healy.
EFT works on on freeing your subconscious from old negative belief patterns, past traumas and blocks of energy in the body that may be the root cause for current physical ailments, mental anxiety, spiritual emptiness or any emotional pain.
Alexia is available at various times during the week for private sessions. For more information see here
 
   
   
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