Zen Yoga is a place for you to come and reconnect with yourself, with life, with that which is around you.

We offer yoga and meditation classes that are based on developing awareness of body and mind. Scientific research is providing ample evidence of the value of this awareness in improving your health and quality of life. If you wish to go deeper, this very same awareness leads to liberating insights and a greater ability to live and love fully and fearlessly.

Whether you’re looking for a practice that is physically vigorous or gentle, mentally grounding or inspiring, you’ll find a home at Zen Yoga.

 

 
News & Upcoming events spacer
     
  Post natal Yoga and Pilates with Corinne and Simone
Every Tuesday from the 2nd of February 2016
Two classes in a row 10:15-11:15 am and 11:30-12:30
to restore, strengthen and energize the body following birth
more info labyrinth.pregnancy.yoga@gmail.com
     
  Sacred Cacao Ceremony with Duncan
Saturday 13th February 2016 at 6:30 pm
Come join us in the collective rediscovery of the real magic that lies within the form we know best as 'chocolate'.
Cost £ 30
for more info and to book click here
     
  Okido Encounter: Harmonising with the Life Force
Workshop with Michael Cullingworth
Saturday 20th February 2016 ~ from 11:15 am to 1:45 pm.
Cost: £25
For info please click here - to book mjc@yogaturkey.co.uk and 07766566497
     
"Yoga Nidra" Weekly Class with Ma Shakti.
Every Thursday from 25th February 2016 ~ 5:30-6:30 pm
for information and booking please call Ma Shakti 07943931032
We have availability for 13 participants only, please book fairly in advance to avoid disappointment. See more about Nidra Yoga on http://www.shaktihealinggardens.co.uk/
     
6-week introduction to zen yoga   "Introduction to Zen Yoga" 6-week course with Mark
starting Tue 8th March 19:15-20:15
Cost £55
for more info and to book click here
   
   
Treatments, therapies and massage  
   
Alexia Traverse-Healy   EFT (Emotional Freedom Technique) & Matrix Reimprinting
One-to-one therapy with Alexia Traverse-Healy
EFT works on on freeing your subconscious from old negative belief patterns, past traumas and blocks of energy in the body that may be the root cause for current physical ailments, mental anxiety, spiritual emptiness or any emotional pain.
Alexia is available at various times during the week for private sessions.
For more information see here
 
       
Vanessa Joubin   Shiatsu massage with Vanessa Joubin
Shiatsu is rooted in the traditions of oriental medicine, modern anatomy and physiology. It works on the whole person, using non-invasive touch, comfortable pressure, stretches and gentle manipulative techniques to support and strengthen the body's natural ability to heal and balance itself.
Vanessa offers one-to-one sessions at various times during the week. For more information see here
 
       
Johanna Barclay SLT  

Speech and language therapy with Johanna Barclay
Johanna Barclay is a registered speech and language therapist, specialising in therapy for children who may present with attention and listening difficulties, language delay and disorder, speech delay and disorder, stammering, and social communication difficulties.  Johanna offers sessions at ZenYoga at various times throughout the week. For more information see here.

 
       
   
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