Zen Yoga is a place for you to come and reconnect with yourself, with life, with that which is around you.

We offer yoga and meditation classes that are based on developing awareness of body and mind. Scientific research is providing ample evidence of the value of this awareness in improving your health and quality of life. If you wish to go deeper, this very same awareness leads to liberating insights and a greater ability to live and love fully and fearlessly.

Whether you’re looking for a practice that is physically vigorous or gentle, mentally grounding or inspiring, you’ll find a home at Zen Yoga.

 

 
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lucy

  Classes postponed until further notice
Hatha Yoga with Lucy, Thursdays 5:30-6:45pm
 
       
Shakti   NEW CLASS: Yoga nidra with Shakti
Sundays 19:30-20:30 every fortnight
Starting 12th Oct
£13 drop-in
 
       
Mark W   8-week course in Mindfulness and Self-Understanding with Mark
starting Friday 24th October 18:30-20:30
for more info and to book, click here
 
       

beginners course

  6-week course "Introduction to Zen yoga" with Mark
starting Thursday 6th November 2014 19:00-20:00
for more info and to book, click here
 
   


  Rohatsu, all night sitting with Daizan
Sunday - Monday, 7th-8th December 2014 21:00-09.00
for more info and to book, click here
   
   
   
Tomoko   EFT (Emotional Freedom Technique) & Matrix Reimprinting one-to-one therapy with Alexia Traverse-Healy.
EFT works on on freeing your subconscious from old negative belief patterns, past traumas and blocks of energy in the body that may be the root cause for current physical ailments, mental anxiety, spiritual emptiness or any emotional pain.
Alexia is available at various times during the week for private sessions. For more information see here
 
   
   
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