Zen Yoga is a place for you to come and reconnect with yourself, with life, with that which is around you.

We offer yoga and meditation classes that are based on developing awareness of body and mind. Scientific research is providing ample evidence of the value of this awareness in improving your health and quality of life. If you wish to go deeper, this very same awareness leads to liberating insights and a greater ability to live and love fully and fearlessly.

Whether you’re looking for a practice that is physically vigorous or gentle, mentally grounding or inspiring, you’ll find a home at Zen Yoga.

 

 
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Meditation CPD day:
"The Buddha on breathing", with Daizan
Saturday 19th July, 10-6pm
For more info and to book click here

     
   
Note: Lucy's Hatha Yoga class will not run on 31st July  
   
   
   
EFT (Emotional Freedom Technique) & Matrix Reimprinting one-to-one therapy with Alexia Traverse-Healy.
EFT works on on freeing your subconscious from old negative belief patterns, past traumas and blocks of energy in the body that may be the root cause for current physical ailments, mental anxiety, spiritual emptiness or any emotional pain.
Alexia is available at various times during the week for private sessions. For more information see here
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