8-week course in Mindfulness and Self-Understanding with Mark


8 week course in Mindfulness and Self-Understanding with Mark
Starting Friday 24th October 2014, 18:30-20:30
Cost £230
for more into and to book, click here

Zen Yoga is a place for you to come and reconnect with yourself, with life, with that which is around you.

We offer yoga and meditation classes that are based on developing awareness of body and mind. Scientific research is providing ample evidence of the value of this awareness in improving your health and quality of life. If you wish to go deeper, this very same awareness leads to liberating insights and a greater ability to live and love fully and fearlessly.

Whether you’re looking for a practice that is physically vigorous or gentle, mentally grounding or inspiring, you’ll find a home at Zen Yoga.



Classes cancelled
Hatha Yoga with Lucy
, Thursdays 5:30-6:45pm
will resume again on 2nd October

1/2-Day Mindfulness Retreat
Saturday 20th Sept 11-2pm
for more info and to book, click here
Meridian Yoga/Keiraku Taiso and Gong Bath
with Kei Miyata and Alicia Davies
Saturday 20th September, 3.30-6.00pm
for more info and to book, click here
  Mark W  
EFT (Emotional Freedom Technique) & Matrix Reimprinting one-to-one therapy with Alexia Traverse-Healy.
EFT works on on freeing your subconscious from old negative belief patterns, past traumas and blocks of energy in the body that may be the root cause for current physical ailments, mental anxiety, spiritual emptiness or any emotional pain.
Alexia is available at various times during the week for private sessions. For more information see here
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