Zen Yoga is a place for you to come and reconnect with yourself, with life, with that which is around you.

We offer yoga and meditation classes that are based on developing awareness of body and mind. Scientific research is providing ample evidence of the value of this awareness in improving your health and quality of life. If you wish to go deeper, this very same awareness leads to liberating insights and a greater ability to live and love fully and fearlessly.

Whether you’re looking for a practice that is physically vigorous or gentle, mentally grounding or inspiring, you’ll find a home at Zen Yoga.

 

 
News & Upcoming events spacer
   
Gong bath yoga nidra  

SPECIAL EVENT: Gong Bath and Yoga Nidra, with Alicia and Shakti
Donations only event to raise money for the Nepal earthquake appeal
Saturday 23rd May, 7-8pm
Donations gratefully received on the night
For more info see here

     
Yoga nidra course  

5-week Yoga Nidra course, with Shakti
Starting Saturday May 30th 7-8pm
Drop in £13, or £50 for the whole course
For more info click here

     
Noriko Zen calligraphy workshop   Workshop "Shodo: the way of zen brushwork", with Noriko Yamasaki
Sunday 31st May 2015, 12am-2:30pm
suitable for all
for more info and to book, click here
     
   
   
   
Alexia Traverse-Healy   EFT (Emotional Freedom Technique) & Matrix Reimprinting
One-to-one therapy with Alexia Traverse-Healy
EFT works on on freeing your subconscious from old negative belief patterns, past traumas and blocks of energy in the body that may be the root cause for current physical ailments, mental anxiety, spiritual emptiness or any emotional pain.
Alexia is available at various times during the week for private sessions.
For more information see here
 
       
Vanessa Joubin   Shiatsu massage with Vanessa Joubin
Shiatsu is rooted in the traditions of oriental medicine, modern anatomy and physiology. It works on the whole person, using non-invasive touch, comfortable pressure, stretches and gentle manipulative techniques to support and strengthen the body's natural ability to heal and balance itself.
Vanessa offers one-to-one sessions at various times during the week. For more information see here
 
   
   
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