Dynamic Vinyasa Flow

<< back to schedule

Every Sunday 10:30-11:30 am

class description

This style of yoga is designed to challenge the body, while quietening the mind,
using an intelligently sequenced series of postures that synchronise the breath.
We’ll build heat and energy in the body through sun salutations and creative flows,
before stretching everything out with slower-paced floor work. Energising and
playful, Sarah’s class will leave you feeling lighter and more grounded. No need to
book, just show up! All levels welcome.

booking and further info

Every Sunday 10.30-11.30 am | £12 drop-in

about Sarah Fretwell

 Sarah Fretwell picSarah trained with Katy Appleton of appleyoga, specialising in alignment based Hatha Vinyasa, before going on to train with internationally renowned practitioners including Tiffany Cruikshank, Elena Brower, Leila Sadaghee and Kathryn Budig in Vinyasa, Anusara and Yin yoga.