Dynamic Vinyasa Flow

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Every Sunday 10:30-11:30 am

class description

This style of yoga is designed to challenge the body, while quietening the mind, using an intelligently sequenced series of postures that synchronise the breath. Energising and playful, this class will make you sweat! Encouraging strength and flexibility, this class is challenging for all levels. You will be encouraged to play with arm balances and inversions, using modifications.

Some yoga experience required.

booking and further info

Every Sunday 10.30-11.30 am | £10 drop-in

about the teacher

 Sarah Fretwell pic

Sarah trained with Katy Appleton of appleyoga, specialising in alignment based Hatha Vinyasa, before going on to train with internationally renowned practitioners including Tiffany Cruikshank, Elena Brower, Leila Sadaghee and Kathryn Budig in Vinyasa, Anusara and Yin yoga.