Dynamic Vinyasa Flow Yoga
Wednesdays 20:00-21:00, £10 drop-in
From the 20th November Retha will be covering the class until mid December
This is a faster paced vinyasa flow class. Expect creative playful sequences, guided by the breath. Set to a fun playlist. This class is designed to be a little challenging at times, but always remember, anything is possible! All levels are welcome.
Booking and Further Information
For enquiries and booking, please, contact Katie on email@example.com or text to 07823 774105
Class Teacher – Katie Pearson
Katie started practising yoga around 7 years ago in tandem with a busy career in TV.
Initially it was for the physical benefits, however the spiritual and mental elements were soon thrown into the mixer and that is when she realised there was this whole new positive dimension to it that made her feel great and kept her calm during stressful times.
Katie is a 500hr certified teacher in Ashtanga and Vinyasa with Sampoorna Yoga in India. She teaches a lighthearted fast-paced vinyasa flow.
Expect to sweat, laugh, fall over, but be endlessly reminded to breathe during one of her dynamic classes.