Mums and Babies with Lucy

<< back to schedule

Wednesdays from 11 to 12 pm

About the class

You’ve just had a baby. Your body has changed irrevocably, for the better. You’re milky, probably quite tired and growing your mama wings. Oh and you have a warm bundle attached to you all the time. What better time to do some nourishing, realigning, replenishing yoga?!

THIS CLASS WILL HELP YOU TO:

  • Heal physically and emotionally
  • Re-align the spine, hips & stablise the pelvis
  • Restore vitality/boost energy
  • Tone & re-strengthen the abdominal & pelvic floor muscles
  • Ease stiffness in the shoulders & upper back
  • Create a safe environment to bond with your baby
  • Improve digestion and relief for babies
  • Settle your baby and improve sleep patterns
  • Enhance the bonding and communication with your baby
  • Feel more confident in handling your baby.

Please do check with your doctor or midwife before starting any exercise. Here are the general guidelines:

  • Mothers recovering from Caesarean delivery should wait at least 10 weeks
  • Mothers that are recovering from vaginal birth should wait 6 weeks.

Classes are fun, gentle of course and a place where you can start up your practice again – or even begin a new one altogether. No previous experience is required. Please bring any ‘baby bits’ you think you may need, i.e. for feeding/changing, etc.

Book your place by email at lucyleonardyoga@gmail.com


Further info and to book

lucyleonardyoga@gmail.com

Tel. 07784049822

lucyleonardyoga.com

Cost £10


About the teacher

lucy-leonard-imagePlease find the full Lucy’s bio here