Morning Vinyasa Flow with Sophie

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Every Friday 7-8 am from 4th August

Join Sophie at Zen Yoga Camberwell to get your weekend off to the best possible start! You can expect an energetic class with juicy flows to stretch and strengthen mind and body – working on opening our hips and heart spaces, and all set to an uplifting playlist. The class is open to all levels, including beginners, with all mats and props provided.

FURTHER INFO

£10 drop in.

For any questions, and to book your spot please email Sophie: yogasophs@gmail.com or text: 07843180141.

Follow Sophie on InstagramFacebook and www.yogasophs.com

About Sophie Pierre-Davis

sophie pic lightSince completing her 200hr yoga teacher training with Yoga London, Sophie now teaches studio classes and private sessions across London. Having experienced the benefits of yoga first-hand, Sophie is keen to share the practice with as many people as possible. Focusing on bringing the attention to the breath and the overall internal environment, Sophie seeks to guide students in stilling their minds, to notice their own body and their own presence. This awareness that can so often be lost in hustle and bustle of city life. By syncing breath with movement, we create a moving meditation that not only benefits the mind and body, but also the soul. Practising with Sophie, you can expect a fun and welcoming class, focused on safe alignment and rooted in yogic philosophy.