Power Flow with Liz

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Every Tuesday 1-2 pm

About the class:

Power Flow is a dynamic, vinyasa based class following a well-balanced sequence structure. You will be guided through a friendly, energetic practice that is challenging yet very accessible and suitable for all levels. You will have the chance to strengthen and stretch whilst connecting to your breath and body. The classes are lots of fun, leaving you feeling positively empowered and energised!

Beginners are very welcome.

Info and book:

Price:  First Class £5 | Drop In £10 | 10 Class Pass £90

Please go to lmyoga.co.uk to book your space

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For more information please email: liz@lmyoga.co.uk

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About the teacher:

Liz trained with Dylan Ayaloo at Hot Power Yoga and is known for her friendly and attentive approach to teaching. Her classes provide a nice balance of deep strengthening and playfulness, giving you the opportunity to really connect to your body. Liz is very happy to be sharing her love for yoga and aims to bring personality and fun to her classes.