Hatha Yoga Flow with Larissa
Every Friday 7.15-8.15 pm
PLEASE NOTE, no class on 1st July as there will be Women Zen Space with Aga.
This class is suitable for all levels – Pre-booking is recommended, however, drop-ins are also welcome.
A balanced yoga class to bring balance to the body ready for the weekend ahead. Starting off with a gentle flow to awaken the body and release any tension, and winding down with some restorative poses.
Through a combination of yoga postures, fluid movements, breathwork, mudras and relaxation, students can improve their overall physical and mental well-being. The final part of the class incorporates elements of restorative poses or yoga nidra (yogic sleep/guided meditation) leaving the body feeling restored and relaxed at the end of the week.
This is a friendly class, suitable for all levels, where everyone is welcome to join in!
Please go to the homepage to find the link to the up-to-date Students’ Guidelines.
PRICES AND BOOKINGS
1 x £12 at the studio
1 x £8 online streaming via zoom
To book a class, please go to https://www.larissayoga.com/classes
Instagram: @larissa.yoga
More about Larissa on www.larissayoga.com
Any questions please email at larissaabl@gmail.com
ABOUT LARISSA
Larissa started practicing yoga about fifteen years ago when she discovered the Sivananda Yoga Centre. She quickly fell in love with how yoga made her feel, especially searching for calm in a busy London lifestyle. She completed her teacher training with internationally renowned teacher Bridget Woods Kramer. Bridget’s teaching is based on Anusara Yoga, which is a style of Hatha with a strong focus on alignment.
