SLOW FLOW with Courtenay

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From the 21st April, every Fridays 7-8pm
End the week with a candlelit slow flow sequence designed to relax the body and
mind. With a focus on transitioning between poses and connecting with the breath to
start the weekend feeling revitalised.
Open to all levels.

more info and to book

Drop in £10
For more information and to book, please email: courtenayyoga@gmail.com

about the teacher

pic Courtenay light
Courtenay discovered the benefits of a regular yoga practice as a way to bring focus and a sense of calm to everyday life. She trained with Yoga London and focuses on creating energy through flowing sequences. She is also interested in how we take our yoga practice off the mat and explores this in her classes.

Courtenay also holds a Thursday morning class, 7-8 am, at Zen Yoga Camberwell.