Vinyasa with Harriet

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from 17th November every Thursday 8:15-9:15pm

About the class

Evening flow
This practice combines a dynamic flow, breath awareness and restorative postures to deepen final relaxation. It doesn’t matter if you can’t touch your toes, what’s most important is to listen to your body.
Suitable for anyone looking to build strength, increase flexibility, release tension, focus the mind or generally improve their sense of wellbeing.

Further info and booking

Every Thursday 8:15-9:15 pm

£10 drop-in or 5 classes for £40

Contact harrietswede@hotmail.com

Facebook Page MoreThanYoga

About the teacher

harriet

I found yoga during a period in my life where I felt disconnected and unable to cope with what was happening around me. Simply taking the time to breathe and listen to my body, allowed me to slow down, reconnect with myself and begin to find some peace of mind. I soon realised that the benefits I experienced were something I wanted to share, which is what I have been doing since completing my teacher training in Indonesia.