Bianca Sumpter at To The Mother Born offers a group Hypnobirthing course at Zen Yoga Camberwell. Courses will run over 10 hours and are split into two sessions. She also offers a short refresher course if you have taken part in a hypnobirthing course in the past but feel that a top up would be helpful.
In her words
“I recommend that you and your birth partner attend a course anytime from 20 weeks onwards. The earlier the better so you will have more time to practice and feel the benefits of the relaxation hypnobirthing can bring you during your pregnancy as well as the birth of your baby”
* A full guide to hypnobirthing techniques including breathing, visualisations and relaxations
* A full antenatal preparation
* The Hypnobirthing Book by Katherine Graves
* Relaxation and affirmations MP3’s
* To The Mother Born course notes pack with lots of goodies!
* Ongoing support by email and/or phone any time of day or night – if you need to chat, I get it!
* A group meet once your baby has arrived (my absolute FAVOURITE part – new baby cuddles!)
For more info and to book please click here.
Group Course – £295
1:1 Course – £395
Zen Yoga – 2D Camberwell Grove, London, SE5 8RE – 11:30am – 4:30pm
1st & 15th July 2017
Please find info about Bianca Sumpter here