Spring Yin and Yang Workshop

Sarah Fretwell - 29th April workshop

Saturday 29th April 2017  ~ 12-2 pm

Come and join me for a playful afternoon of yoga at the beautiful Zen Yoga studio in Camberwell @ 12-2 pm on Saturday 29 April.

Whether you are new to yoga or have been practising for years, this Spring workshop will help you find a balance between YIN and YANG – our feminine and soft, and active and masculine forces.

Starting with a fluid and dynamic YANG flow, to connect with body, breath and mind, with opportunities to play with arm balances and inversions if you wish. Moving into slow and soothing YIN, to soften and lengthen tight muscles and settle the mind and nervous system. During the workshop I will be offering useful tips and expert guidance to help you become more confident in different yoga poses, and to increase your strength and flexibility.

Be prepared to sweat at times before floating off into pure bliss.

Suitable for all levels including beginners.

Coconut Water and homemade treats included.

The workshop is £25.00, please contact me at hello@lumayoga.co.uk to book and pay for your space and click “attending” on my Facebook page: https://www.facebook.com/events/616670678538884

Find out more about Sarah here:

http://lumayoga.co.uk