Saturday 1st April 1:30 – 4pm
🌱Learning tips on all the stands (head to hand.) in a playful environment
🌱Restorative stretches to cultivate calm minds
Saturday 1st April 1:30 – 4pm
If you’ve heard a lot about Mindfulness but don’t know what it is, then why not come along to these Easter taster sessions at Zenyoga for only £5 per session.
There is an emerging body of research that indicates that mindfulness can help our children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. In short, it helps with emotional regulation and cognitive focus. It can also be great fun.
Sessions will include some movement, bunny breathing and a mindful Easter egg listening exercise.
Mon 3rd 2-3pm 5-10 yrs
Wed 5th 2-3pm 5-10 yrs
Thurs 6th 2-3pm Teens
Fri 7th 2-3pm Parents and toddlers
About Mary Louise Morris B.A (Hons) M.A
Mary Louise is a mindfulness teacher based in London. She has been training adults and children within schools and organizations for over ten years. She is the Director of The Creative Relaxation in Schools project and the founder and Director of Good To Be an organization dedicated to spreading Mindfulness and Relaxation in schools with staff and pupils. She is an accredited teacher of the Mindfulness In Schools Programme (MISP) and is currently teaching staff and pupils at Kingston Grammar School and St Paul’s school for boys in London.
Saturday 8th April 2017 from 12:30 to 15:00
A practical and hands-on workshop designed to prepare you and your birthing Partner for the Big Day ahead.
Prenatal teachers Simone and Corinne welcome you to an afternoon of fun with your birthing partners.
Two hour and half workshop will include:
– Partner Yoga
– Pranayama (breathing) for each stage of labour
– Partner guided visualisations
– Partner massage
– Birth ball position play time!!
Cost: £50 per couple. Additional partners also welcome.
An opportunity for Dads and birthing partners to join our classes- rehearse together, support one another and meet other new parents-to-be as you prepare to welcome your Little Ones into our World.
Limited spaces- RSVP email@example.com by Friday April 7th.
Testimonials from past Partner Workshops…
“….Thank you Corrine and Simone! I had such a nice time at the workshop and I have already recommended it to a few friends. “P” enjoyed it as well, particularly the information about the ball and chair exercises…” S & P, Nov 2016
“Our little man “C” was born in a hurry on Thursday. We used what we learned in your class to stay at home for as long as possible, so we got to the hospital with 10 mins to spare! So thank you …. I’d just like to add my thanks, the birthing ball positions and breathing exercises were a massive help for us while “D” went through contractions at home… D & B, Nov 2016
“…Thank you for the lovely session this weekend. We really enjoyed it and feel like it will be very beneficial when the time comes! …” K & P, Nov 2016
” I’m super thankful for all your advice and for the muslin cloth sprinkled with essential oils and kept in the freezer – I loved it! My midwives too! It brought so much relief. And your breathing techniques and yoga routine helped me dilate to 7cm at home. So again, many many thanks!!!…” A & J, Nov 2016
Saturday 29th April 2017 ~ 12-2 pm
Come and join me for a playful afternoon of yoga at the beautiful Zen Yoga studio in Camberwell @ 12-2 pm on Saturday 29 April.
Whether you are new to yoga or have been practising for years, this Spring workshop will help you find a balance between YIN and YANG – our feminine and soft, and active and masculine forces.
Starting with a fluid and dynamic YANG flow, to connect with body, breath and mind, with opportunities to play with arm balances and inversions if you wish. Moving into slow and soothing YIN, to soften and lengthen tight muscles and settle the mind and nervous system. During the workshop I will be offering useful tips and expert guidance to help you become more confident in different yoga poses, and to increase your strength and flexibility.
Be prepared to sweat at times before floating off into pure bliss.
Suitable for all levels including beginners.
Coconut Water and homemade treats included.
Find out more about Sarah here:
Brought to the UK in 2017, this project is an initiative of Rebirthing Club of London and SonicSoul, and aims to offer a new wave of Conscious Breath Therapy and Sound Therapy in group sessions.
Rebirthing – Conscious Breathing is a breathwork therapy that can revitalise and rejuvenate the body, refresh the mind, delight the soul, and enliven our actions and relationships.
The Gong is a musical percussion instrument of ancient origins used in Sound Therapy. Known as the sound of total resonance, the gong is played with the intention of bringing people into a state of harmony. Its frequencies and resonance can quieten the mind, relax the physical body, release emotional blockages, and cleanse the energetic field.
Together, these two terapies, potentialise the benefits of a session. The Rebirthing promotes an expansion and the Gongs helps to dissolve resistance./span>
The session starts at 3pm. Please arrive 5 minutes before. Thank you.
The workshop includes:
-An induction section where you learn the breathing technique of Rebirthing Breathwork, and are introduced to the sounds of the gong.
-A 90 minutes practice section. You lay down on a comfortable mat ready to begin practice. In the beginning of the session, the Rebirthing Breathwork is accompanied by recorded music. The gong will come in at a specific point in the practice, when most resistance is met.
-A sharing and feedback section with snacks and a cup of tea.
Saturday 6th May 2017 from 5:30 to 7:30 pm
Want to increase your chances of having a positive Birthing experience?
Curious about Doulas?
Our “Meet the Doulas” open event will give pregnant women and their partners a chance to learn more about services and to connect with several doulas through short one on one interviews.
We like to think of these events as “speed dating for doulas” as each expecting couple will have a chance to meet with doulas of varying experience levels throughout the event.
So come & join us on Saturday 6th May – We look forward to seeing you there!