Workshops and Events

Special Easter Quantum Gong Bath and Guided Mediatation with Alicia Ma Ri Atu Ma/ Hush Hour

Easter 2024 alicia IG

Friday 29th March, 2024, 8PM, £22

‘When we change how we look at things, the things we look at, change!’

The challenge of our times is to step into divine neutrality to send LOVE – the most powerful force in the Universe – into all corners of the world and beyond.

We are truly making a difference whenever we can withdraw our energies from negativity and focus on love.  So this Friday, Alicia Mâ Ri Atu Mâ is offering an Easter special quantum gong bath meditation to bring in (and send out) as much light and love as we can handle.

Please read the full description here.

You have until 7pm on Friday to book a ticket via Eventbrite. Let’s ’Be the Change’ together.

 


Song Circle & Sound Bath with Belle

Heart only

~ FRIDAY 12th April ~  7.30pm – 9pm 

COSTs : £20 ~ Conc £15

PLS SIGN UP prior so I know on numbers ~ Thx

INFO :  www.yogabelle.co.uk  ~  Insta : @yoga_belle_
TO SIGN UP:   belle@yogabelle.co.uk to book your place  ~   Limited spaces!

‘By-the-fireside SONG CIRCLE’ is the inspiration for these new, monthly FRIDAY SESSIONS ~

Sound & vibration, including our own voice, is the very best way to nurture a bright, warm & expansive heart.  And there’s nothing like a deeply nourishing & joy-filled sound immersion to banish any Winter BLUES away!

We all know music lifts our heart & shifts our mood, the vibrations helping us to release tension & held emotions, triggering those ‘feel good vibes’. Sounding/voicing is like giving ourselves an inner massage ~ it also facilitates a fuller exhalation, making space for the new & inviting a deeper, revitalising breath.  And there’s nothing like joining our voices together to feel connected & joyful!

And a note here, we all have a voice – these sessions are about kindly exploring together without judgment ~ it’s a perfect place to come & let go of any ‘I can’t sing’ inner chatter & just give it a try!

Each session will be unique ~ Starting with a deeply relaxing SOUND BATH, perfect to soothe, rest & relax from your busy week, you’ll then be guided into peaceful visualisation inspired by YOGA NIDRA.  We’ll gently awaken voice & body with sounding practices, & move into simple call/response ancient MANTRAS & BHAJANS (both in Sanskrit & English) led by VOICE & GUITAR, as well as a fun song or two! ~ & to round off, you can sit back & enjoy some LIVE music & song. How does that sound? :)

No previous experience or yoga gear is needed ~ all mats, cosy cushions & blankets are provided.

What better way to round off a busy week, than immersed in a deeply relaxing MUSICAL COCOON? Your cosy place awaits you at lovely ZEN Yoga, SE5!

 

Next 2024 SONG CIRCLE dates for the diary :

~  FRIDAY 10th May ~ 7.30pm – 9pm

FEEDBACK :

‘It was a pleasure to take part. I loved the way you structured the experience & the guitar & singing were sublime.’ Clare

“Post the session, I felt lighter and had a spring in my step which provided some much-needed energy for the weekend”:) CG

“The class provided a much-needed opportunity to get away from the madding crowd on a Friday evening & do something completely different. Yoga Nidra & chanting is a great way to sign off a busy week. Highly recommend!” Catherine

 

ABOUT BELLE GREENWOOD:

Belle Greenwood is both a yoga teacher & yoga therapist with over 20 years of experience, alongside a career as a singer/ songwriter. For the past 16 years, Belle has led yoga retreats worldwide, incorporating her singer/songwriter hat to share mantra, music & singing & where the most common feedback has been: ‘I didn’t think I’d like that, but I truly enjoyed it !“

Belle continues her musical career, as a singer/songwriter, developing guitar & music production skills, & enjoying collaborating with fellow musicians. She has just recorded her first solo original EP soon to be released. She has been a practising Buddhist since 2002.

INFO :  www.yogabelle.co.uk  ~  Insta : @yoga_belle_

TO SIGN UP :   belle@yogabelle.co.uk to book your place  ~   Limited spaces! 

 


Sensory Awakening and Sound Healing Immersion

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  • Saturday, 19:30-21:00, April 13th
  • Saturday, 19:30-21:00, May 11th

With Chai Francesco

To book this session, please email www.chaisoundhealing.com

This one-of-a-kind workshop, hosted by the Maestro practitioner Chai Francesco, invites participants to escape the relentless glow of screens and immerse themselves in a world of healing vibrations and self-discovery.

The overarching goal of Sensory Awakening is to counteract technology’s numbing effects on our physical and emotional health. It acknowledges the need for individuals to reclaim their sense of self in the face of an increasingly digitalized world.

Participants are guided through a carefully curated series of exercises to gain a better understanding of their own emotions. Sensory Awakening seeks to create space for these emotions to be expressed. The workshop represents a return to the self.

Attendees learn the fundamentals of self-healing through practical techniques and gentle exercises, which empower them to incorporate these practices into their daily lives. The emphasis is on simplicity and accessibility so that participants leave with a toolkit of skills that they can easily incorporate into their daily routines.

Instruments:

Quarts and metal singing bowls, Gong, tuning forks, Shamanic drums, chimes, voice.

Benefits of Sound Healing include:

Improved mood, sense of calm, tranquillity and relaxation. Alleviation of stress or anxiety. Relief from physical pain, ailments or tension in the body. Improved mental focus or clarity of thought, and more.

FURTHER INFO

ABOUT CHAI FRANCESCO

Chai Francesco is a freelance Holistic Therapists with a musical background (MA Guildhall School of Music & Drama)He qualified with a Diploma in Sound Therapy with the ‘Sound Healing Academy’ in 2015 and since has been offering regular group and individual sound bath sessions in London. Chai also runs workshops on meditation and self-healing.

Visit Chai Francesco’s website by clicking here: www.chaisoundhealing.com

 


Yoga Healing Mornings with Wild Peace Tree Yoga

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The 2024 upcoming sessions:

  • Sunday 21st April, 10:15-11:45
  • Sunday 28th April, 10:15-11:45 (Special session Grief Healing Morning)
  • Sunday 19th May, 10:15-11:45

Join Francesca for a morning of calm, connection and yoga. Francesca brings a spiritual twist to her yoga healing mornings – get ready for a journey through breath, meditation, vinyasa yoga flow, reiki healing, journaling, angel and tarot card readings and a FREE healthy smoothie at your first session!

THE SMOOTHIES

HEALTH KICK – Ginger and cacao (staying on the menu after popular demand)

  • Ginger, cacao powder, banana, dates, nut butter, almond milk

TROPICAL – Banana and pineapple

  • Banana, pineapple, nut butter, almond milk

BAKEWELL – Banana and cherries

  • Banana, cherries, flaked almonds, almond milk

♥For more information on classes and reviews, check out her website at wildpeacetreeyoga.com

£22 p/p

Instagram: @wildpeacetreeyoga_

Limited spaces, email Francesca to book wildpeacetreeyoga_@hotmail.com your space today!


Mindfulness at Play with Jason

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Discover your inner clown

Saturday 11th May at ZenYoga, 10am-1pm, 24A Camberwell Grove London

You’re invited to ‘Mindfulness at Play’ with Sangha member and clown Jason Christopher.

Come and discover your inner clown through playful exercises, interacting with others in movement, sound and voice. No experience or skill is necessary.

This can only be a small group, so if you’re interested, do get in touch ASAP.

Email Jo at jnbarclay1@gmail.com to book.