Categories: yoga

THIS CLASS IS SUPPORTED BY DONATIONS. IT IS AVAILABLE ONLINE AND OCCASIONALLY IN PERSON AT THE STUDIO IN THE FOLLOWING DATES:

(*) in-person classes are announced 2/3 weeks in advance.

You are welcome to Join Samantha every Saturday from 9-10 am LIVE Online.

By clicking on the registration link, you will receive via a separate email a joining link for the session. If you would like to leave a donation (very greatly received) you can do so by heading over to our website www.zenways.org.

We look forward to seeing you online

Please click the link below to book your spot.

https://us02web.zoom.us/meeting/register/tZArd-irrj4rEtLLL-SysTwXti_-I_GywGGD

Please click the link below to give a donation.

https://donorbox.org/one-off-donations-2

Please see the link below to learn more about the yoga teacher.

https://zenways.org/tutorteacher/sam-warrington/

Please note, there will be no classes on 4th July and 22nd August.

Head into your weekend on the right foot with our Friday morning vinyasa flow class lead by Hannah. This 60-minute flow is designed to energise your body and calm your mind by combining fluid movement with mindful breathwork to leave you feeling balanced and refreshed. Whether you are a seasoned yogi or a beginner, Hannah will guide you through a rejuvenating practice that sets a positive tone for the weekend ahead.

This class welcomes all levels into a safe and judgment-free space, with options for those new to yoga practice and those seeking their next challenge.

FURTHER INFO

Explore a series of seamlessly connected poses that promote a graceful and dynamic flow of energy throughout your body. The continuous movement challenges your strength, flexibility, and balance while maintaining a mindful connection to your breath.
This class is designed to cater to students of all levels, from beginners to seasoned yogis, ensuring a welcoming and supportive environment for everyone.

£15 p/p at Zen Yoga Studio 24A Camberwell Grove SE5 8RE

Any questions about these classes, please message Kree on @alonagwa (Instagram preferable) or email kreedee@outlook.com

Please click the link below to book your class:

BOOK HERE

ABOUT KREE

Embark on a transformative journey with Kree, a passionate yoga teacher dedicated to cultivating wellness and mindfulness. Kree seamlessly blends dynamic Vinyasa sequences with a heart-centered approach, creating a space where students of all levels can explore, evolve, and find balance. Infusing each class with a touch of joy and compassion. Let Kree be your guide on the mat, where every breath is an opportunity to discover the strength and serenity within.

Suitable for all levels and beginners – Prebooking required

Join us for a rejuvenating mid-week yoga class.

Start your Wednesday feeling light and peaceful, to create a sense of balance in a busy London week!

Learn and practise the powerful techniques of Hatha yoga:

• Yoga poses (asanas) to stretch and strengthen your body

• Breathwork (pranayama) to calm your mind and unlock your energy

• Meditation (dhyana) to connect with the present moment.

Further information:

The class is suitable for all levels. It’s  £10 to join (or £7 if you’re a student or on a low income).

Please register at  https://bit.ly/mornblissyoga Bookings close 30 minutes before the class starts.

Look forward to seeing you on the mat!

About the teacher – Kristi Kova

Kristi started her yoga journey 15 years ago and has practised with teachers in London, Goa, Crete and Rishikesh, where she completed her yoga teacher training. Kristi’s approach draws on traditional Hatha yoga integrating movement, breathwork and meditation to heal and balance our minds and bodies.

Any questions? Please email hellokristikova@gmail.com

Start the week right! Join Ellie for a morning Dynamic Vinyasa Flow to set the tone for the week ahead.

The class can be as dynamic or gentle as you like, as lots of options will be given to make the practice your own. Ellie believes in the importance of meeting yourself where you’re at that day and encourages taking child’s pose or stillness whenever you may need.

The class starts with a fun blend of sun salutations, standing and seated sequences to warm up the body and clear the mind, and ends with a gentle cool down, relaxation and stillness to focus us for the upcoming week.
£12-14

For bookings and further questions please email Ellie at elliegoffe@gmail.com. Please book by 11pm Sunday to secure your place.

About Ellie

As a drama school student back in 2012, Ellie first stumbled upon the transformative practice of yoga, initially drawn by its physical benefits and then quite quickly captivated by the profound impact it had on her mental well-being. With a particular love for the flow of Vinyasa, and the connection of movement and breath, Ellie’s classes are a fun blend of movement and mindfulness, crafted to be inclusive and welcoming to all. Ellie was a resident Vinyasa teacher at Balham’s studio Reformer Collective, and has set up her own Community Workshops in the heart of South West London. Ellie wholeheartedly believes that yoga is for everyone and wants to create and hold space for people to embark on a journey of reconnection with themselves, encouraging moments of stillness, clarity, and compassion. Ellie is RYT® 200 and trained at High Yoga School under Mona Godfrey and Christian Coelho and regularly practices with Katarina Rayburn and Helen Russell-Clark.

The next 6-week course will commence on 8th September 

Please contact Daisy-May at isabelledaisymay@hotmail.co.uk

This is a magical moment in your life. Don’t miss it. Yoga can help you to look past the sleeplessness and experience the awe of being a parent.

Whether you were the one to carry and birth the baby, or are simply dealing with a lot less sleep and more anxiety than usual (or both), looking after your body during this special period is vitally important to your well-being, and will reduce the likelihood of you becoming injured or sick. 

Gifting yourself a time in the week to mindfully observe your emotional shifts and mental fluctuations at this unique time will also help you to stay in the driving seat and not become overwhelmed.

Play, touch, and communication are not only essential for bonding with your baby, but also for the development of your baby’s brain! 

‘It takes a village to raise a child’. Come and meet like-minded parents in your community 🙂 

FURTHER INFO

Full course £56

£14 single class / Pre-booking required

To book your spot, please email isabelledaisymay@hotmail.co.uk

ABOUT DAISY

Daisy is passionate about sharing ancient techniques supported by modern science for overcoming physical and emotional blocks, enhancing creativity, and raising emotional IQ.

Daisy’s wellness journey began when she picked up ‘Full Catastrophe Living’ by Jon Kabat Zin and discovered that her inner life could be fundamentally transformed by meditative practice.

Feeling compelled to share what she’d learnt with others, she trained to teach Mindfulness in schools with .be (2015) and before long was teaching mindfulness techniques to teenagers nationally.

In 2022 she completed her 200 Hours Yoga Teacher Training under the incredible tutelage of the teachers at Ashram Om, in Majorca; and following the birth of her son, she continued her education, specialising in pre and postnatal yoga with Yoga Arhanta.

Alongside her life as a writer and academic tutor (Philosophy and Literature), she now teaches Mindfulness and Yoga to a diverse range of clients, including writers groups, young offenders,  athletes (including the British National Boxing Champion)  and most recently babies – the cutest gurus in town!

No class on 23rd December.

The next course will be organised from January. Bookings are now open, don’t hesitate to get in touch with Daisy-May at isabelledaisymay@hotmail.co.uk

This is a magical moment in your life. Don’t miss it. Yoga can help you to look past the sleeplessness and experience the awe of being a parent.

Whether you were the one to carry and birth the baby, or are simply dealing with a lot less sleep and more anxiety than usual (or both), looking after your body during this special period is vitally important to your well-being, and will reduce the likelihood of you becoming injured or sick. 

Gifting yourself a time in the week to mindfully observe your emotional shifts and mental fluctuations at this unique time will also help you to stay in the driving seat and not become overwhelmed.

Play, touch, and communication are not only essential for bonding with your baby, but also for the development of your baby’s brain! 

‘It takes a village to raise a child’. Come and meet like-minded parents in your community  

FURTHER INFO

Full course £60

£14 single class / Pre-booking required

To book your spot, please email isabelledaisymay@hotmail.co.uk

ABOUT DAISY

Daisy is passionate about sharing ancient techniques supported by modern science for overcoming physical and emotional blocks, enhancing creativity, and raising emotional IQ.

Daisy’s wellness journey began when she picked up ‘Full Catastrophe Living’ by Jon Kabat Zin and discovered that her inner life could be fundamentally transformed by meditative practice.

Feeling compelled to share what she’d learnt with others, she trained to teach Mindfulness in schools with .be (2015) and before long was teaching mindfulness techniques to teenagers nationally.

In 2022 she completed her 200 Hours Yoga Teacher Training under the incredible tutelage of the teachers at Ashram Om, in Majorca; and following the birth of her son, she continued her education, specialising in pre and postnatal yoga with Yoga Arhanta.

Alongside her life as a writer and academic tutor (Philosophy and Literature), she now teaches Mindfulness and Yoga to a diverse range of clients, including writers groups, young offenders,  athletes (including the British National Boxing Champion)  and most recently babies – the cutest gurus in town!

FIRST CLASS £5

Please note, no class on April 17th and May 22nd.

Rosalind invites you to slow down, settle into your body, and soften through the wonderful, nourishing practice of yin yoga.

The gentle shapes we make in classes, held over time, offer the body a chance to melt and release into the supports we will use. Letting go of striving, through each pose a process of internal, meditative enquiry unfolds over time, in a non-competitive environment.

Rosalind’s classes incorporate some seasonal approaches to yoga – working with poses, themes and meridians that support and align the body to the season we are in, and encourage our own self-care.

All levels welcome and no previous experience required

FURTHER INFO

Prebooking by emailing rosalindfowler@gmail.com
Cost £12/£10
Walk-ins welcome

ABOUT ROSALIND

Please note, there will be no class on 31st July and the whole August.

This class is suitable for all levels – Beginners welcome.

Pregnancy yoga is intended to support you physically and mentally throughout your journey, and it’s a great way to meet other expectant mothers.

Relaxation, breathing techniques, modified yoga poses, pelvic floor exercises, and pregnancy-safe movements are the main topics of these classes.

Some of the benefits of yoga during pregnancy are:

-Connect with baby bump
-Feel more balanced and calm
-Ease aches & pains
-Improve sleep
-Increase the strength, flexibility & endurance of muscles for birth & labour
-Feel more prepared for birth, labour and beyond

Suitable after 12 weeks with no previous experience needed.

Get in touch with Kinga prior to class if you have any questions.

Please go to the homepage to find the link to the up-to-date Students’ Guidelines.

FURTHER INFO

Price x class: £15
To book please email at beyou@triconyoga.com

ABOUT KINGA

Teacher qualifications:

• 100h YTTC Pre & Post Natal Yoga and baby massage – with AppleYoga
• 200h YTTC Ashtanga Vinyasa – All Yoga
• 300h YTTC Yin-Yang, Ayurveda & Chinese Medicine – Trimurti
• 300h YTTC Vinyasa – Sampoorna
• 50h YTTC of Rocket Vinyasa – Good Life Yoga School