Sunday 27 July, 10am-12pm, ZenYoga Camberwell
Balancing postures improve core strength, tone connective tissue and build stability in the joints. Through a combination of floor and standing balances, we will ground towards the earth and lengthen towards the summer sun, improving spatial awareness, as well as our mental and emotional focus and steadiness.
This yoga workshop is part of a series of Sunday morning events to unpack and deep dive into energising twists, heart opening backbends, centring balances and calming forward bends. Each 2 hour workshop will break down common yoga asana postures with an exploration of the physical and energetic benefits, giving you a chance to work slowly and deeply into the pose in a light hearted way.
Every workshop will include meditation, pranayama (breathwork), dynamic strength building hatha yoga postures as well as longer held yin postures, yoga philosophy, a long relaxation and chai and chat afterwards.
Whether you’re a curious beginner to yoga, a more practiced yogi/ni wanting a refresh, or you just want more space for questions and assists, this workshop is for you. Refine your practice by expanding your understanding of common postures and improve your overall yoga experience.
The following workshops will be:
Sunday 14 September, 10am-12pm, ZenYoga Camberwell: Heart Opening Backbends for improved breath
Sunday 23 November, 10am-12pm, ZenYoga Camberwell: Calming forward bends to relieve stress and tension
Teacher
Kanwal’s teaching style is characterized by warmth, intuition and clear communication. Her classes are engaging and inclusive, with an emphasis on deep stretches, slow flows and mindful breathing. She encourages students to go beyond the physical postures and to delve into the transformative philosophy that underlies yoga. Kanwal was drawn to yoga in her 20s as a way of keeping a centre of gravity whilst doing a robust job working on women’s rights and social justice and eventually trained with Yogahaven in 2010 (hot, vinyasa) and more recently with Norman Blair (yin). Kanwal has had a regular meditation and qi gong practice since 2017. She currently teaches hatha and yin yoga styles in South London.
Contact: yogablissuk@gmail.com
Each workshop £28
Offers: 2 workshops for £50
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Cancellation policy: Refunds can be made for cancellations made at least 7 days before the start date of the workshop. For cancellations less than 7 days before the course or workshop there will be no refunds or transfers unless a workshop is full and your place can be filled from a waiting list. If a course or workshop is cancelled you will be offered either refund via the original payment method or the option of being transferred to an alternative event.
