Workshops and Events

Evolve Breath & Body 2025 Breathwork and Embodiment Workshops with Natalie Keany

Sunday, June 15th,  13:00-16:00, £45, £40, £55, £30

Each session will explore a new theme supporting your journey of self-discovery, self-empowerment, self-liberation and self-care.

Combining Conscious connected breathwork, embodiment exercises, self enquiry and meditation, we meet ourselves with deep presence and compassion, tuning into the body’s innate wisdom to heal and evolve, allowing emotions to flow and the body to move.

As we move through life and the challenges which life presents, we often disconnect from the physical body and connection to self by ‘checking out’. Through everyday distractions such as devices, shopping, television, social media, food and addictive habits we avoid and escape from our deepest longing – to meet ourselves completely. We may also experience dissociation and fragmentation which can occur through unprocessed emotions and traumatic events, leaving us feeling numb, dissatisfied and disconnected from our physical/emotional/spiritual self. This can also manifest as chronic pain, illness, depression anxiety, and unhealthy behavioural and relationship patterns.

In these workshops, Natalie will guide you on a journey of movement, supportive exercises, felt sense meditation and conscious connected breathing to encourage the opening of your body as you truly show up to meet all the parts of yourself which have been yearning to be met. Truly, deeply coming home to yourself.

This style of conscious connected breathwork is led from a trauma sensitive perspective and is intended to work intelligently with your nervous system without overwhelm.

During this workshop you may experience any of the following: involuntary physical sensations, emotional and physical release, deeper connection to your body, a deep sense of relaxation, mental clarity, spiritual connection, enhanced breathing capacity and self compassion.

~Trauma Informed

~Helps to create inner peace and cultivate a meditation practice.

~Allows the body to release physical and emotional tension.

~ Can bring insights and clarity.

~Can support the integration of unprocessed trauma.

~Brings a deeper connection to the body.

~Regulates the nervous system.

~Helps to support the growth of your ‘window of tolerance’.

~Supports self-development.

~Builds resilience levels.

~Encourages new ways of thinking, connecting and communicating.

~Maximum 10 participants.

Please book directly with Natalie  – info@evolvebreathbody.com

For more info about the work and Natalie, please see www.evolvebreathbody.com

If you have any mental or physical health diagnoses, injuries, or recent surgeries, please inform Natalie when booking. Some contraindications require adaptations. All information shared is honoured and held confidential.

Suitable for everyone over the age of 18

Price: 

£45 Standard Price

£40 Regular attendees. For those who come to regular events for ongoing personal development.

£55 Pay it forward (if you are in a position to pay a little more, the additional income will help to offer places to those who could use a little community support to attend events)

£30 Community Supported price for those who would like to join and need a little help from the ‘Pay it forward’ funds. Also for Evolve Breathwork Facilitator Trainees and Graduates.

Upcoming Dates:

  • June 15th~ 1-4pm
  • June 21st~ 1-4pm
  • July 19th~ 1-4pm
  • August 16th~ 1-4pm
  • September 7th~ 1-4pm
  • September 27th~ 1-4pm
  • October 11th~ 1-4pm

Evolve Breath & Body offer trauma informed sessions, workshops and trainings which combine Conscious connected breathwork, sound, meditation, movement, touch, felt sense, inquiry and partner exercises to support the integration and release of long held physical and emotion tension in the body which can occur due to unprocessed feelings and traumatic events.

Along with the breath and the nervous system, we work with the body’s natural impulse to move and express physically, opening up our capacity to receive a deeper diaphragmatic breath, meeting ourselves authentically, feeling more vibrant, alive, spacious and embodied.

Sensory Awakening and Sound Healing Immersion

Saturday, 21st June, 19:30-21:00

With Chai Francesco

This one-of-a-kind workshop, hosted by the Maestro practitioner Chai Francesco, invites participants to escape the relentless glow of screens and immerse themselves in a world of healing vibrations and self-discovery.

The overarching goal of Sensory Awakening is to counteract technology’s numbing effects on our physical and emotional health. It acknowledges the need for individuals to reclaim their sense of self in the face of an increasingly digitalized world.

Participants are guided through a carefully curated series of exercises to gain a better understanding of their own emotions. Sensory Awakening seeks to create space for these emotions to be expressed. The workshop represents a return to the self.

Attendees learn the fundamentals of self-healing through practical techniques and gentle exercises, which empower them to incorporate these practices into their daily lives. The emphasis is on simplicity and accessibility so that participants leave with a toolkit of skills that they can easily incorporate into their daily routines.

Instruments:

Quarts and metal singing bowls, Gong, tuning forks, Shamanic drums, chimes, voice.

Benefits of Sound Healing include:

Improved mood, sense of calm, tranquillity and relaxation. Alleviation of stress or anxiety. Relief from physical pain, ailments or tension in the body. Improved mental focus or clarity of thought, and more.

FURTHER INFO

ABOUT CHAI FRANCESCO

Chai Francesco is a freelance Holistic Therapist with a musical background (MA Guildhall School of Music & Drama). He qualified with a Diploma in Sound Therapy with the ‘Sound Healing Academy’ in 2015 and has since been offering regular group and individual sound bath sessions in London. Chai also runs workshops on meditation and self-healing.

Visit Chai Francesco’s website by clicking here: www.chaisoundhealing.com

Re-set and Re-balance – Yin Yoga and Gong Bath Healing Workshop

Sunday 5th October, 2025, 2-4pm at ZenYoga, Camberwell,

Join us for these 2-hour-long yin yoga and gong bath healing workshops to harmonise the energies and elements within your body. 

Each workshop will have a particular focus, aligning with different energy centres in the body. A profoundly powerful way to rebalance and reset in a small group setting.

We will begin with a collective sound scan, which uses specific frequencies and vibrations from the voice to promote well-being and potentially address imbalances in the body and mind.

Then moving on to yin yoga, a meditative practice, where poses are held for extended periods to target the connective tissues in the body, meridians (energy channels), associated organs and chakras (energy centres), to release deeply held physical and emotional tension and unblock stagnant energy.

During the yoga practice, Tibetan singing bowls will be placed on your body, or a 111Hz tuning fork used on your bones to deepen your healing experience. Finally, lying back and surrendering to the resonant vibrations of the ancient gong, to promote deep relaxation, stress reduction and a sense of peace.

Book via Bookwhen (via Paypal – no fees) or Eventbrite (via card – fees)

Sun 5th October, 2-4pm – focus is on the Throat Chakra (expression) and the Third Eye Chakra (vision and intuition) to enable the manifestation of our truest and deepest yearnings.

Facilitators

Kanwal / Yogabliss

Kanwal’s teaching style is characterised by warmth, intuition and clear communication. Her classes are engaging and inclusive, with an emphasis on deep stretches, slow flows and mindful breathing. She encourages students to go beyond the physical postures and to delve into the transformative philosophy that underlies yoga. Kanwal was drawn to yoga in her 20s as a way of keeping a centre of gravity whilst doing a robust job working on women’s rights and social justice and eventually trained with Yoghaven in 2010 (hot, vinyasa) and more recently with Norman Blair (yin). Kanwal has had a regular meditation and qi gong practice since 2017. She currently teaches hatha and yin yoga styles in South London.

yogablissuk@gmail.com

San / Soul Aurganic Sound Healing

San is a trained Sound Healing Practitioner who uses gongs, crystal bowls, Tibetan singing bowls, drums, tuning forks and voice. She recently created a quantum healing modality called Toroidal Stargate Activation that facilitates directing toroidal energy in one’s energy field and consciousness.

soulaurganic@gmail.com

Book via Bookwhen (via PayPal – no fees) or Eventbrite (via card – fees)