Monday Morning Dynamic Vinyasa Flow
Every Monday 07:30-08:30, from April 8th
Please note, no class on 6th May.
Start the week right! Join Ellie for a morning Dynamic Vinyasa Flow to set the tone for the week ahead.
The class can be as dynamic or gentle as you like, as lots of options will be given to make the practice your own. Ellie believes in the importance of meeting yourself where you’re at that day and encourages taking child’s pose or stillness whenever you may need.
The class starts with a fun blend of sun salutations, standing and seated sequences to warm up the body and clear the mind, and ends with a gentle cool down, relaxation and stillness to focus us for the upcoming week.
£12-14
For bookings and further questions please email Ellie at elliegoffe@gmail.com
About Ellie
As a drama school student back in 2012, Ellie first stumbled upon the transformative practice of yoga, initially drawn by its physical benefits and then quite quickly captivated by the profound impact it had on her mental well-being. With a particular love for the flow of Vinyasa, and the connection of movement and breath, Ellie’s classes are a fun blend of movement and mindfulness, crafted to be inclusive and welcoming to all. Ellie was a resident Vinyasa teacher at Balham’s studio Reformer Collective, and has set up her own Community Workshops in the heart of South West London. Ellie wholeheartedly believes that yoga is for everyone and wants to create and hold space for people to embark on a journey of reconnection with themselves, encouraging moments of stillness, clarity, and compassion. Ellie is RYT® 200 and trained at High Yoga School under Mona Godfrey and Christian Coelho and regularly practices with Katarina Rayburn and Helen Russell-Clark.
