Hatha yoga with Kanwal

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In-studio live class every Friday 10-11 am

This class is suitable for all levels – Beginners welcome.

A deep-release class designed to relax, de-stress and rejuvenate you at every level. Slower than a dynamic practice, but still challenging, with more of an emphasis on deep stretches, alignment and mindful breathing.

A mixed-level class, beginners can take advantage of the slower pace to build their awareness and skills whilst more experienced practitioners can deepen their practice. With an easy chilled-out feel, these hatha yoga classes are a great place to get to understand core yoga asanas (postures) and to consciously deepen our practice both on and off the mat.

Please go to the homepage to find the link to the up-to-date Students’ Guidelines.

This is a studio class which is also live-streamed on zoom.

£12 per studio class or class pass of £50 for 5 classes. £8 for online class.

All bookings to be made in advance via website – http://www.yogabliss.org.uk/classes/

For further info contact yogablissuk@gmail.com

Kanwal also offer a Yogabliss yin classes online – a slow meditative practice, with primarily floor based postures held for several minutes to encourage the body to release deeply stored tension in the joints, ligaments and connective tissues and to stimulate meridians or energy channels.

Please see https://www.yogabliss.org.uk for more information. 


the teacher: Kanwal Ahluwalia

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Kanwal has been practising yoga for 16 years and teaching since 2010. She was drawn to yoga as a way of keeping a centre of gravity whilst doing a busy job working on women’s and girls’ human rights overseas. Sensing that there was more to yoga than simply ‘keeping fit’ she was drawn to the connection between the mind, body and spirit and embarked on a teacher training course in 2010.  Kanwal is a member of the Independent Yoga Network.