Zen Yoga for the Season – Online Only
Every Saturday 09:00-10:00 -Online Only Class
Online-only open class suitable for all levels
You are invited to make a donation to Zenways – but are welcome whether or not this is possible.
Zen yoga is based on three intertwined principles: physical alignment, flow of energy in the mind-body and mindfulness.
The practice is seasonally relevant, and stimulates and nurtures the organs and their related energy channels – or meridians – associated with spring, summer, late summer/harvest, autumn and winter.
We have also focused on countering the effects of lockdown, by strengthening the back and core, opening through the front of the body – where we may have become closed by working from home – and developing resilience.
Samantha’s class is suitable for all ages and abilities, however, if you are new to yoga or to her classes, or have any medical or other issues, please do get in touch with her beforehand on 07801 697712.
HOW TO BOOK
To book you in, please click here to donate (if you can) and click on the timeslot to register yourself and receive the link for the online class.
ABOUT SAMANTHA
Drawn to awareness practices from an early age, Samantha Warrington has been practising Zen and yoga under the guidance of Daizan Roshi since 2014. She attended Zenways yoga teacher training in 2015, and Zenways meditation and mindfulness teacher training in 2017/18.
More recently Samantha has completed Ashtanga yoga teacher training with David Swenson.
Samantha has been involved in the editing and proofing of all the Zenways books, and is an active contributing blogger in the health, wellness and awareness fields.
Samantha combines a career in magazine journalism and online publishing, and her role as a mother with an active schedule of yoga teaching in north-west London.
She has been a yoga practitioner all her adult life, and has had the privilege to practise and train with a great many teachers, including Manju Jois, David Swenson, Frances D’Angelo, Yogi Ashokananda, Christopher Gladwell, Nadia Narain and Sue Chopping. She has achieved the grade of first kyu in the Zen martial art of kempo under the tutelage of Sensei Jee (sixth dan).
