Yin Yoga Flow with Eve Rose
Every Monday 12:00-13:00, from 5th February
A deeply relaxing and nourishing class suitable for all levels.
Yin yoga incorporates specific postures to strengthen and stretch our joints and fascia so that over time we can become more flexible in how we move throughout our daily lives. We stay in the postures for a longer time to allow our bodies and minds to sink into stillness, creating space for awareness of breath, physical sensations and the changing nature of our thoughts.
This class welcomes beginners.
FURTHER INFO
£12 drop-in / £8 concessions
£40 for 4 classes (valid for 8 weeks)
Concessions available. Please ask. No one will miss out due to cost.
Booking advisable by clicking “book a class” in the link below:
https://everose.setmore.com/
For further information contact Eve, please:
info@everoseyoga.com
www.everoseyoga.com
07968 796419
ABOUT EVE ROSE
Eve is a yoga teacher, masseuse and mindfulness facilitator with a background in performance art. She has over 15 years of experience as a somatic therapist and 10 years as a yoga teacher. She has found the path of yoga to be beneficial to her physical & mental wellbeing and general happiness, helping her to cultivate compassion and curiosity towards herself as well as others. She teaches hatha & yin yoga and incorporates mindfulness techniques into her classes as this has helped her understand her own unhelpful habits and discover new ways of responding. She has an in-depth knowledge of the body having been a masseuse for years and brings this into her teaching. She has trained extensively in the UK as well as India and is inspired by many teachers & body/mind practices.
