Hatha Flow Yoga Com Regina

<< back to schedule

Every Wednesday, 13:00-14:00, starting from April 24th

Regina’s classes are about connecting to your breath and body, creating space for the release of tension. At the same time, we work on opening space for more flexibility and strength. Slow movements, postures held for a substantial amount of time, adjustments when welcomed and necessary. Her main purpose is to create a safe and relaxed environment where you can feel open, recharged and in tune with your body by the end of each class.

Classes are suitable for all levels.

FURTHER INFO

How to book the classes: https://www.yogacomregina.com/p/book-classes.html

Email: yogacomregina@mail.com

Class Prices:12 GBP

Package of 4 classes: 40

ABOUT REGINA

REG SELECTS-90 small“I’m Regina, embarking on a journey where I left my hometown in Brazil to pursue my soul calling. Yoga came into my life around 8 years ago and it saved me from the dark void I was once in. It helped me to create a new life. To understand my body. To get in tune with my breath. It showed me how I had massive potential and tools within myself to overcome anything and create more light along my journey.

After many years of practice, the craving to be teaching yoga was speaking more and more to me. Was then that I decided to leave everything and go to India for my teacher training. Which was one of the best decisions I’ve ever made. During my training, I could deepen my own practices and at the same time learn how to guide others. I’ve learned so much not only physically, but mentally, emotionally and spiritually. 

I’ve completed my 200hr Hatha Yoga Training in Varkala, India at Pranam Yoga Joseph School, where I learned about meditations, mantras, anatomy, ayurveda, pranayama and much more. Giving me a basis on how to properly guide my students but most of all to offer a sense of presence and connection we all seek.

Yoga saved me and gave me a whole new life direction, and my main purpose now is to be able to offer a safe and relaxing space in my classes, where you can feel present and connect deeply with your inner strength and light.”