Gentle Vinyasa Flow with Ellie
Every Thursday 8-9pm
Please note, Lizzy will cover this class on April 25th.
From March 28th to April 25th, Ellie will be teaching this class (covering Sandhiya who will resume her class on May 2nd)
Join Ellie’s mixed-level gentle Vinyasa Flow.
Ellie believes yoga should be for everyone, so her sequences are designed to welcome
all levels of experience and abilities, giving lots of variations and optional
adjustments to make the most of each pose. Explore fluid movements, mindful
breathing, and restorative relaxation techniques to ease you into the evening with
tranquillity and calmness.
£12-14
For bookings and further questions please email Ellie at elliegoffe@gmail.com
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Sandhiya will be back from May 2nd.
Experience the beauty and depth of your energy and yoga beyond asana. In 60 minutes, Sandhiya will guide you through yoga poses led by chakra alignment, with a peppering of yogic philosophy, scriptural references, mantras and ancient storytelling. You will:
- Explore transformational threads of yoga
- Have added benefits to your physical practice
- Learn tools and techniques for daily support
Note: You can also book an Indian Head Massage with Sandhiya following the class. Get in touch!
FURTHER INFO
Yoga:
- £11 – Single Class
- £7 – NHS & Student Discount
- £33 – for 4 Class Pack (valid for 6 weeks)
- Drop ins welcome and pre-booking appreciated
Indian Head Massage:
- £20 – Single Session 20mins
- £15 – NHS and Student Discount 20 mins
- Pre-booking required
To book a yoga class, massage or for more info please email indie4848@gmail.com
IG: maha_moments_
ABOUT SANDHIYA
What Sandhiya offers is in recognition of our shared experience of life – the joys, challenges and difficulties. Her classes are a melting pot of practices that have continued to help her daily, knowing their potential to support you as well – to build inner resilience and open up to transformational pathways. In 60 minutes, she will guide you through yoga poses led by chakra alignment, with a peppering of yogic philosophy, scriptural references, mantras and ancient storytelling.
Sandhiya has qualified through the East London School of Yoga and long before that grew up with Hindu culture and traditions at her core. It is important to her that the yoga industry offers a well-rounded journey into the Self that is representative of its ancient Eastern traditions and that you experience the fullness of yoga beyond asana.
