Hatha Flow with Larissa
In studio Live class every Tuesday 6.30-7.30pm
Please note, Kanwal will cover the class on April 23rd.
This class is suitable for all levels.
Drop-ins and pre-bookings are welcome.
Hatha Flow is designed to bring awareness into the mind and body by focusing on breath and posture alignment. The Sanskrit word “hatha” can be translated in English in two different ways: as “willful” or “forceful,” or as “sun” (ha) and “moon” (tha). Together, hatha yoga can be described as a set of active practices that aim to achieve harmony and balance in the mind, body, and spirit. Hatha yoga is a great way to build a foundation for your yoga practice.
Each class has a focus on breath and posture, inviting greater openness in the body. Movement can be slower than in a vinyasa class, yet stillness in each asana (pose) requires mental and physical strength. A balance between effort and surrender. Classes may vary to incorporate elements of restorative, yin poses and mindful breathwork all accompanied by a relaxing soundtrack.
Please go to the homepage to find the link to the up-to-date Students’ Guidelines.
FURTHER INFO
PRICES AND BOOKINGS
£13 per studio class or visit the website to see what class passes are available.
To book a class, please go to https://www.larissayoga.com/classes
Instagram: @larissayoga
More about Larissa on www.larissayoga.com
Any questions please email larissaabl@gmail.com
About Larissa
Larissa is a London-based yoga teacher and has been teaching regular classes since 2019. Having experienced her first yoga class fifteen years ago at the Sivananda Yoga Centre, her style of yoga combines elements of her favourite practices of Hatha, yin, restorative and qigong.
Having felt the huge benefits of regular practice – mentally and physically, she completed a 200hr Anusara training with Bridget Woods Kramer. The word Anusara means “flow with grace,” and is a form of Hatha yoga with a strong focus on alignment.
Since then, Larissa has studied with various teachers such as Sarah Lo, Mimi Kuo-Deemer and Anna Ashby.
Larissa is a sensitive, down-to-earth teacher, and strives to make her classes inclusive and welcoming to everyone.
